1-1-2012: Great times with great people

 My homie Bryan Kastl

A new year. 2012 is going to be fun, I finished off 2011 with a trip to Hercules CrossFit, there Moses and I hung out with 2 of our friends and CF affiliate owners Bryan and Lesha Kastl. We shared a bunch of laughs, training strategys, coaching cues, learned some new tricks, played with their crossfit toys, after our workout they gave us a little body work... What I mean by a little body work is Bryan(massage therapist for 20+ years) dug his elbow into the meat of my back, held it there until I relaxed then moved it a 1/4 inch to the side and did it again and so on. This was my first ever experience with a Deep tissue massage... The kind of relaxation after a deep tissue massages is no joke, I literally felt high by the time he finished, I'm thinking it flushed out some THC hiding out in my fascia. If you get a chance to visit this box don't pass it up, CF Hercules is badass.

Wod 1: 10-9-8-7-6-5-4-3-2-1
-KB Snatch 2 pood
-Pull up (strict)

Wod 2: 4 rounds
-8 power snatch 135#
-10 c2b pull ups (butterfly)
-200m trail run

Trail was sick! Next time I go back I'll do another workout with it.

-Bud- 9:56
-Moses - 10:24