Probably should have rested today. My muscles are pretty wrecked from the last week of training. Tabata deadlift progression is working out great, I used 10lbs heavier than the last time I did this wod and got the same amount of reps 80 @ 195#. I was much safer with my angles and made sure I wasn't getting sloppy.
Then I hit another progression of mine 3x20 unbroken ring dips
Rest:3 minutes
knocked out all 3 rounds fairly easy.
Maintained a hollow trunk the entire movement and locked out with a pause before I descended to the next rep. This will start getting rough as I cut down the rest times.
Today we worked on 2 of my weaknesses: Back ext. and Air squats
the rep scheme was 50-40-30-20-10
Nice and simple 2 movements 150 reps as fast as possible.
I hobbled off the ghd and finished right at 11:30...
this wod was nasty. My hammys are still jacked from the tabata deads... Oh well resting the rest of the day, I get to hang out with one of my friends son tonight as his parents go to a crab feed. Should be a relaxing night.
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