Saturday Jan. 21, 2012

Got up and went to open gym, had Nick program something for me that was going to be under 8 minutes high intensity and only used push ups and abmat... this is what he came up with:

5 rounds For time:
-Reps decreasing by 10 each round 50-40-30-20-10 Sit ups
-15 "True"Push ups between Paralletts

Flew through it with only 3 hiccups: round 4 on 10th rep, then on round 5 after 5 & 10

Then went down to Anchors Away Tattoo in Lodi to get some work done on my nearly naked right arm. James, the artist who did my tattoo does great work and I am very happy with how it turned out. Sat in the chair for about 6 hours only getting about 1/3 of my arm covered, thats how much detail he put into it... James was awesome, he worked with my ideas and constructed what I wanted to a T. Unfortionatly I wont have another gap in my training due to the CrossFit Opens in 4 weeks, I will take a few rest days this week to recover, better believe after I'm well and rested I'll be attacking my weaknesses like never before. I see many hill sprints in my future.

1 step closer to becoming the ultimate machine.