Back at it like a crack addict 1/25/2012

Finally made it back to the gym after being sick for about three days. Thought I'd take it easy but easy was no word for today. Mind you I'm still not feeling even 77% but I was itching to move large loads long distances across broad time and modal domain if u get my drift.

Strength: work up to heavy single clean and jerk. Heaviest lift was 305. I got under 320 which would have been a pr about 7 times before throwing in the towel. I didn't have the strength to stand it up today. I did 305 3 times.

3x7 over head squat progression 190#s felt easy paused 2 seconds on last 3 reps of each set.

Metcon: 7 rounds
-7 front squats @165
-7 c2b pull ups
This wod hurt. Finished a sluggish 6:19. Moses got me by over a minute. He did this wod yesterday at excel. I did it alone in my garage without music or any kind of motivation. I jut felt good about getting that done. I did my best.

Then for the most miserable wod ever.
10-1 muscle ups
1-10 power clean and jerk 165#
I was shooting for sub ten ......

Sub 10 didn't happen in fact sub 30 didn't happen. My sickness kicked me in the ass after my set of 9 unbroken muscle ups. Finished at 31:46

Upset with the outcome but happy I didn't let myself quit. Total of 55 muscle ups and 55 clean and jerks with 165# now I rest tomorrow Is gonna be a good one!

Karina borrowed my weight vest to do a wod at home.