Strength:
Find heavy Snatch....235# pretty upset I failed 255# x4 then threw in the towel.
Find heavy Snatch Balance: ended up with 285# which is a 10-15 lb pr for me some i'm pretty stoked about that. Especially after all the core work i've been doing.
Progression work:
3x20 chest 2 bar pull ups
rest 3 minutes.. I felt like each round I could have done 30 but i'm going to stick to the progression.
Tabata row for Calories: 59 calories WEAK =[ I was shooting for 64+ but my first 2 rounds were really slow. only 5 the first and 7 the second.
Metcon: Moses chose a quick one today, just a fast gut check.
3 rounds
50m sprint
10 burpees
7 power snatch 155#
-I dropped every rep except the last 2. I wish I would have linked more together because the last 2 felt the smoothest...
my score was 5:08
Moses finished at 5:40
still gotta make up my 50 hollow rocks for time with 10 lbs from yesterday then do my tabata hand stand holds.
But first I am going to cook a pound of bacon.
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