Last weeks 3x5 @ 330# was sloppy so I dropped this weeks down to 315# and did a 3x6
This is actually a personal best for me, pretty excited about that.
Metcon:
10 min AMRAP:
-30 double unders
-15 Ground to overhead
This is where I got pissed... Last year around this time I got 7 rounds on this wod after doing it 3 times prior. 1 year later I got exactly the same score, only this time I didnt miss any double unders....
Which means I need a little work on my engine and i do better when some 1 is counting my rounds for me ... the 3x6 crushed my back more than it should have, I felt it after the second round. I wasn't there mentally. No excuses tho I know I'll crush the other open wods from last year. This one needs a re-due.
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