12/30/2011

Deadlift: 415x5, 415x5, 365x10

Metcon: 5 rounds for time
-50 foot overhead walking lunge 45#
-21 burpees

Bud- 7:27
Moses- 8:08
David- 11:27ish

Stamina: 5x1 min on 1 min off intervals complete 30 kbs under a minute

Round 1 : 52 seconds
Round 2 : 51 seconds
Round 3 : 49 seconds
Round 4 : 54 seconds
Round 5 : 46 seconds

Deleted Facebook today.....for now.... lol