12-27: Another personal best

Todays training: 

Work up to a max Power snatch: 95-145-195-235-240(pr)-245(pr)

Find heavy Power clean: 145-195-235-285-285-305(f)-305(f) 

Find Heavy split jerk: 285-285-305-305-315

***Didn't have the explosion i usually do with my pwr cleans. Not worried, Yesterday's 3x5 squats left me wrecked so the fact that I pr'd anything today is pretty remarkable..

Skill/Metcon: 

100 double unders

30 ghd sit ups

15 EROM HSPU

100 double unders

20 ghd sit ups

10 erom hspu

100 double unders

10 ghd sit ups

5 erom hspu

Bud: 13:31 Would have been a lot faster had i done it right... I did 30 ghd's on the second round and 21 on the 3rd when Moses stopped me and told me the last set was only 10.... I was wondering how he caught me so fast on the second round of ghds..... Duh!

Stamina work: 

400m row

rest 2 min

400m row

rest 1:30

400m row

rest 1 min

400m row 

rest :30

400m row

My scores: 1:19,1:21, 1:25,127,1:26 not very competitive against anyone whos good at rowing, but its good improvement for me. 

Rest/mobility day tomorrow

Still following the program I posted earlier this month, I have seen nothing but positive results.

Before starting this months program my Maxes looked like this:

FS: 315#

double unders: 67

5RM back squat: 310#

Clean & Jerk: 293#

Split jerk: 315#

Power clean: 290#

5rep OHS:225#

Snatch:225#

Thruster: 225#

Power snatch: 220#

And Now:

FS:340#

DU: 117

5RM Backsquat: 330#

C&J: 305#

Split Jerk: 325#

Power clean: 305#

5rm OHS: 335#

Snatch: 260#

Power snatch: 245#

Thruster: 255#

Now I can do multiple pistol squats on both legs, I don't roll off the rower anymore, I've actually improved my rowing a lot since November. Can't wait to see what happens this time next year. CAN I HEAR SPONSOR!?!