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| Moses waiting for regional to get under way |
Good day today.
warmed up/ stretched for about 45 minutes today which felt amazing. Usually I'd get too ancy but today I had the extra time so I decided to spend it wisely.
3x5 Front squats: 275, 275, 275
felt heavy but doable, next time 285# will be there.
Then I hit some heavy hang cleans because I was bored.
1x5 Hang Cleans: 245, 265, 285, 295, 305
Missed 305# about 4 times before I got it.. Just had to man up and stand with the bar.
After Moses and I did a good met-con.
3 rounds:
7 muscle ups
21 DB thrusters 35#
I elected to do mine strict because kipping muscle ups are way too easy.
I really don't like Db thrusters, for that same reason I will start doing them more often.
Tomorrow I have 3x5 dead lifts at 415# then we are going to hit 2 wods:
Big Johnny (one of my beastly amigos ) texted me this wod...
5 rounds:
-50ft OH lunge walk 45#
-21 Burpees
Big Johnny got 8:58
His score is awesome and it's going to be hard to beat but I'm going to get after it tomorrow and really try to test my power out put. I would really like to go sub 8 and I'll have moses there to push me.
Then we will hit 5 rounds:
-1min 30 kb swings
-1min rest
Going to be a burner I have only got 30 on the first round of this wod. I usually get in the high 20s for the last 4 rounds. Tomorrow will be 5x 30 reps unless my arms fall off
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