12-6

Got some good work in today, snatched 245# this morning which felt pretty good.

after Moses and I went to CF 209 sport to workout with Gabe Subry, My calves were blown up from yesterdays wod(s) I did about 600 double unders yesterday alone and a metric shit ton of high intensity box jumps. As soon as I heard 400m sled walk with 4 45# plates on the sled I knew today was going to be interesting. About 6 steps in my calves were on fire and was thinking about turning back, I knew I wasn't going to but I wanted to BADD!!! It was just a warm up for Gabe, Moses, and X but for me it was max effort... I never pull my sled and when I do it's less than 3 plates and less than 100 meters... They finished a good 100m infront of me... I was humbled by that stupid sled. I need to get stronger.

Next we did another weakness of mine, 1k row coupled with 200 double unders for time. Luckily it was only 1 round, anymore and I would have been there all day... I did notice I am getting way better with my double unders, like everyone the more i start to fatigue the more my technique goes to shit. I was impressed by Moses today, he kept up with Gabe on the sled and actually finished infront of him on the row/ double under. I only point out that i'm impressed because Gabe is known as a beast among the CF community, he's made the cut for the CF games the last 2 years in a row and did great at the regional 3 years ago.


So now i think i've fixed the problem, I got a sled i have a bunch of weights. after my morning workouts around 12 every day i'm going to pull my sled 400m, starting out with 3 plates rather than 4.