A year of training put to the test.

Finished 10th in the Nor Cal region.

It's been a while since my last post. I was really busy with training for regionals and didnt have time nor energy to type everything I did.

Today was my first official day back to the grind. I didn't  expect to workout, just got to the gym early and decided it was time to start training for the 2013 games.

Started off with some light push press. Went light because my lower back is still not feeling great from the regional competition.
Push press reps of 3: 45, 65, 115, 135, 155, 185, 205, 225
All sets felt fairly easy, could have gone much higher but I was pressed for time.

Then we hit a good hero wod:
"Klepto"
4 rounds for time:
27 Box jumps
20 Burpees
11 squat cleans @ 145#

My score: 17:41

Good first day back. Last year my first wod after regionals was "Amanda" I feel like starting the year off with a hero wod is only right.

From here on out i'm going to follow my same strength training program i used between December and February before the opens f'd everything up.

Mon: 3x5 back Squat +10 lbs each week

Tue: Find max for day wk1 Snatch wk2 clean and jerk(odd weeks do snatches, even weeks i'll do C&J)

Wed: Rest

Thursday: 5x3 Wk1 Front squats Wk2 Over head squats

Fri: Pick heavy shit up off of the floor

Sat: Rest

Sun: Rest

My Pr's as of May 22, 2012

Squat: 390
F-Squat: 340
Clean: 325
Clean & Jerk: 319
Split Jerk: 335
Push Jerk: 315
Power clean:315
UB HSPU: 30
UB Muscle ups: 21
Press: 195
Push press: 270
Thruster: 260
Power Snatch: 245#