Wasn't supposed to workout today but Karina talked me into doing a couple things with her.
we both did:
-5 sets of 10 weighted glute ham raise.
I used 15# she used 10#
When she did her 10x10 shoulder press with 45# I did a 10x10 Over head squat with 95#
we rested 45 seconds between each set
felt a better than I thought it would after all of the GHR's
Felt good to get some extra work in on my rest day.
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