January 2012 Painstorm
AMRAP 40 MIN:
- 200m Run
- 7 Power Clean (70% of Thruster, 1RM)
- 7 Burpees
- 250m Row
- 7 Thruster (70% of Thruster, 1RM)
- 7 Pullups
- 200m Run
- 7 Power Clean (70% of Thruster, 1RM)
- 7 Burpees
- 250m Row
- 7 Thruster (70% of Thruster, 1RM)
- 7 Pullups
I used 180# on the thruster and completed 6 full rounds, I had a class coming in so I cut the workout short about 3 minutes. Main goal on this was to go unbroken as much as I could on the heavy thrusters.. I had to drop a couple times but still felt good about my effort.
Worked up to 225# snatch, so easy.... I remember when I used to struggle to hit 215# now I catch 225# in the hole turn my head to finish & the conversation I started before i began the lift, stand up and slam it through the floor Jon North style.
Didn't go higher because I was pressed for time.
My friend Reuben Silva just finished serving in the military and came to Manteca for the day to visit family and friends before moving off to Oregon. Reuben is a good dude, stellar athlete in high school I would compete with him whenever I got the chance. Whether it was just practice, playing basketball, or track and field I always felt a friendly rivalry whenever we competed. Todays workout wasn't any different, 3-2-1 go we took off. Once I showed him where the turn around was he upped the pace and as bad as I wanted to I couldn't catch him.
The WOD
For time:
-1 mile run
-40 pull ups strict
-20 push press 135#
-30 pull ups strict
-15 push press 135#
-20 pull ups strict
-10 push press 135#
My time 18:28
Reuben 17:05
I made up a lot of time on my push press but he was more consistent with his strict pull ups. When I was breaking up into singles he was still pulling 2's and 3's. Really good workout, felt good being put in my place especially in a workout I am good at.
Worked up to 225# snatch, so easy.... I remember when I used to struggle to hit 215# now I catch 225# in the hole turn my head to finish & the conversation I started before i began the lift, stand up and slam it through the floor Jon North style.
Didn't go higher because I was pressed for time.
My friend Reuben Silva just finished serving in the military and came to Manteca for the day to visit family and friends before moving off to Oregon. Reuben is a good dude, stellar athlete in high school I would compete with him whenever I got the chance. Whether it was just practice, playing basketball, or track and field I always felt a friendly rivalry whenever we competed. Todays workout wasn't any different, 3-2-1 go we took off. Once I showed him where the turn around was he upped the pace and as bad as I wanted to I couldn't catch him.
The WOD
For time:
-1 mile run
-40 pull ups strict
-20 push press 135#
-30 pull ups strict
-15 push press 135#
-20 pull ups strict
-10 push press 135#
My time 18:28
Reuben 17:05
I made up a lot of time on my push press but he was more consistent with his strict pull ups. When I was breaking up into singles he was still pulling 2's and 3's. Really good workout, felt good being put in my place especially in a workout I am good at.
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