"Learn to become still. And to take your attention away from what you don't want, and all the emotional charge around it, and place your attention on what you wish to experience"
Saturday, May 26, 2012
5/26
20 min AMRAP
5 Strict C2B pull ups
5 Ring dips
15 air squats
16 rounds between 50-70% intensity
all felt easy. Just didn't have any push today. I didn't get as many rounds as I wanted, but happy I did what I did.
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