Ahh rested feeling great 5/31

Back on the wagon after almost a week off. I got more tattoo work done so it forced me to take some much needed time off.

Didnt do anything impressive tonight but got some good work in.

Worked up to a heavy front squat single. Got up to 325 and failed 2 attempts at 345 which would have been a pr. I'm happy with 325 after not front squatting heavy for a couple months.


After karina and I hit 50 weighted ring dips for time. I used a 12 kg kettle bell

My time was 7:37 but I could have gone much faster.

I then did 100 push ups for time I got 4:47.
Not great but still putting in work.

Always getting a little better everyday.