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| Team Danny Lehr #1 |
Rest day today
Yesterday I did a good work out that helped me work on some of my weaknesses
3 rounds
410 m sprint
rest
500 m row
rest
first run was 1:14
first row was 1:41
I'm feeling like a beast going into this years regional. The wod's will be released tomorrow, i'll probably create a regional style event at our gym with moses. Doing the first 2 wod's with him tomorrow, the next two on Friday and the final 2 on Saturday.
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