4-6

Oly lifting:
Snatch from just below knees
3x195, 210x2,2x220
C&j from below knees
2x240, 2x255, 3x1@270
Rest 75 seconds between each set.
Snatch balance
225,235,285
20 rep backsquat @285.
Ended up doing 22 reps.

15-12-9 start each round with 50'prowler push 165#
- ohs@ 135#
- erom hspu

Bud: 11:26
Took way longer than I thought it would. Hspu were pathetic