After all this I rested 2-4 hours and did
This:
For time.
9 hang snatch
50 double unders
7 hang snatch
50 double unders
5 hang snatch
50 double unders
Took me 4 mins. I was pissed, my garage is cluttered right now so I kept missing double unders because my rope would catch something. I missed 3 times on the last 10 reps.
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