18 min AMRAP
-15 box jumps at 24"
-12 push press 115#
- 9 Toes to bar
My score: 11 rounds + 17 reps
Only did this workout once, I was happy with the result because my diet was poor all week.
The wod I did Wednesday wrecked my calves so I decided not to workout till Sunday, I feel like it was a good plan because I was able to sustain a high intensity throughout the entire wod.
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