March 5-6

Karinas knee

Started this week off the right way doing heavy squats... I love squatting when I feel fresh. I get the intensity so much higher. I had 265# of weight on the bar plus 80#'s of chain. I did 5 sets of 3 reps and felt strong on all 5 sets. I will add 10 lbs next monday and do the same 5 sets of 3 reps with 80# of chain.

After that I did a workout with the 12 pm class. 5x3 bench press.
then 21-15-9 power clean and grasshopper R+L=1 rep

on the bench I felt strong all the way through but was freaked out when I saw Bobby tear a ligament in his peck. So I stopped after a 3 rep of 270. I havent benched in a long time and thought it was probably best that I didnt try for anything over that, i'm confident I could bench well into the 3's but didnt want to risk injury.

On the metcon it was a quick burner, I should have gone faster in hindsight. I didnt need t break up the power cleans but I did so anyways. Also the grasshoppers could have been faster...  Good workout either way.
4:20

Next I did a workout with a prowler,

10m push loaded with 4 45's
10-8-6-4-2 kb swings 1.5p
10m push
10-8-6-4-2 C2B
I was really slow at around 6 minutes my transition from kb to prowler was pathetic.
prowlers are gay.

Today I did the class wod with Danny before the 4pm class started.

wod: 10 muscle ups, 100 push press with 75# and 1k run. I finished at 8:43

REST tomorrow and Moses just texted me talking about doing 2 good wods on thursday. I will post again either then or the following day