3-19-2012

WOD 1
15 rep OHS -185#
snatched the first rep and didnt wear my weightlifting shoes.

then:
5 rounds for time
-11 TGU
-400 m run
my score was 21:05

Worked out with the 4 pm class:
Back Squat

1-1-1-1-1 ( 315, 365 ,375pr ,385pr ,390f )

then,

AMRAP 12 minutes:

5 pull-ups

10 push-ups

15 squats
My score 15 rounds +6 reps
did first 10 or so rounds with strict pull ups and when I started to fail I did butterfly c2b pull ups.
Push ups crushed me as they always do on high rep PU wods

Pumped about my 20# pr on back squat!