Monday:
"JT"
21-15-9
hspu,ring dip, push up
I got just over 11 minutes.
Then class wod:
AMRAP 20 min
-10 pull ups
-8 dead lifts
-6 push press
I got 15 rounds and some change.
Wrecked from yesterdays workout's we did
5 rounds with a 115# bar
4 power snatches
8 back squats
12 lunge steps
then max pwr snatch and snatch
pwr:225
full:255
missed a few before I finally stuck it
felt good with 255, especially with my shoulders as tired as they are.
some pictures of Karina at the 4pm class.
lookin badass the WSBB shirt I bought her.
First time for her doing rope climbs in a wod today.
And she does all 9! Thats my woman! haha!
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