warmed up with heavy squats & chains got up to 295#+ 88#'s of chains, I stopped there as Moses went on to about 375 + Chains...
then we hit a good wod
3 rounds for time
-500m row
-20 ghd situps
-2x 20ft rope climbs
I got 10 minutes and 19 seconds.
Then I did 10-1 HSPU and Kipping C2B pull ups to work on the efficiency of my gymnastic movements...
I got 10:45
Good day today, going to rest tomorrow and do the open wod thursday afternoon. then again on sunday
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