"Learn to become still. And to take your attention away from what you don't want, and all the emotional charge around it, and place your attention on what you wish to experience"
Thursday, August 29, 2013
8-29-2013 Mopt
1 mile AD
43 db snatches 70#
1 mile AD
30 clean and jerk 135#
1 mile AD
16:48
Moses got 16:22 using a 100# db doing 30 reps so I scaled up reps to = same amount of total weight snatched.
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