Monday, August 26, 2013

8-26-2013 Mopt

4x8 squat
285, 295, 305, 315

For time:
20 man makers 
10 bar muscle ups
15 over head squats 175#
30 kb swings 88#

8:58
Went 15&5, 10, 9&6, 11-12-7



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