8/14/12

20 min amrap
20 reps each
- thrusters 135
-pull ups
- burpees

10/13

Back to oly lifting worked up to a heavy snatch today without 1 miss I got 235# felt great about this because I hadn't maxed since I hurt my wrist. Before this I did 50 hspu for time and got 4:42

8/10/2012

Testing week. Power out put on Thursday today was just endurance. Rowd almost 14k

Ghd Annie

50-40-30-20-10
Double under
Ghd situps

Bud-11:20

7-3

Haven't had time to post in a while.

Bud, David, Moses, and CJ at the top of South Lake Tahoe..

Only a few things to say about training today .
1- its been going great.
2- I don't know when it was that I became such a critical asshole....after snatching doubles unbroken up to 235# I missed a 245# snatch today and got all pissy... This time last year getting 225# locked out overhead would have been a celebration... I gotta get out of my post regional funk already...
3- in a attempt to go H.A.M. today I failed miserably...

4 rounds for time
25 wall balls
100ft lunge
3 rope climbs...

My time 11:20

Moses kicked my butt today. his time was somewhere south of 9:30 after yesterdays wod my legs had nada to give.

Yesterday I hit
21-15-9
OH lunge walk with 135#
c2b pull ups
barfacing burpees.

I got 9:40ish on that...unbroken on everything.

6/13

Good day today woke up early feeling good.

june11

3Rm No pause split jerk. 145,185, 195, 235, 285x2

push jerk technique work: 185x3, 205x3, 225x10

Backsquat 3x5 @285# I went to old stance, I felt the closer squat stance was giving me knee issues and forcing me on my toes..
from unrack to rack
set1 21 seconds
set2 27 seconds
set3 22 second

WOD 1
9 min AMRAP
-8 Burpee over box jumps
-4 Ground to over head @155

I got 7 rounds +7 reps.

WOD 2
12-9-6
With 53# Kb
-OHS right
-Russian Swing
OHS left

I cheated the first round of 12 left handed OHS for some reason I did 8 and not 12, I think my mind was on not letting a 17 year old badass beat me. I did 3 extra reps after the set of 6 and finished at the exact same time he did. So being 1 rep short he beat me even when I cheated...Fuckin fuck... Not trippin tho CJ is a stud, his work ethic in the gym is incredible.  I suspect it wont be long before he's a known regional/games lvl athlete.

Training day's like today make me really enjoy what I do.

I feel good about my output and just sore enough to know I did something good.

Tomorrows wods are up for grabs but i'm thinking of a shuttle run, c2b, double under wod but who knows...

FUCKING ELITE!

Time for some major overhauling. If i'm going to get my shit together and make it to the games I need to start making things happen now. Going on a health kick for as long as possible making it a personal challenge to not do things that may hinder health or not make me as "ELITE"

Today this is what my training looked like....

M-WOD #2 for about 3 total minutes

Snatch work for fun.

95,145,195,245,245,270(f)x5

SO CLOSE TO A PR IN THE SNATCH!

June1

I got some new equipment

Started a new warm up i'm going to do before every workout

Warm up
2 rounds
15 kbs
10 pull ups
15 dips
10 wall ball
15 ghd

Wod. Max strict pull ups rest 2 mins max pull ups

My score was 24&50

The emom for 5 mins I pulled 2 deadlifts at 415#

Ahh rested feeling great 5/31

Back on the wagon after almost a week off. I got more tattoo work done so it forced me to take some much needed time off.

Didnt do anything impressive tonight but got some good work in.

Worked up to a heavy front squat single. Got up to 325 and failed 2 attempts at 345 which would have been a pr. I'm happy with 325 after not front squatting heavy for a couple months.


After karina and I hit 50 weighted ring dips for time. I used a 12 kg kettle bell

My time was 7:37 but I could have gone much faster.

I then did 100 push ups for time I got 4:47.
Not great but still putting in work.

Always getting a little better everyday.