june11

3Rm No pause split jerk. 145,185, 195, 235, 285x2

push jerk technique work: 185x3, 205x3, 225x10

Backsquat 3x5 @285# I went to old stance, I felt the closer squat stance was giving me knee issues and forcing me on my toes..
from unrack to rack
set1 21 seconds
set2 27 seconds
set3 22 second

WOD 1
9 min AMRAP
-8 Burpee over box jumps
-4 Ground to over head @155

I got 7 rounds +7 reps.

WOD 2
12-9-6
With 53# Kb
-OHS right
-Russian Swing
OHS left

I cheated the first round of 12 left handed OHS for some reason I did 8 and not 12, I think my mind was on not letting a 17 year old badass beat me. I did 3 extra reps after the set of 6 and finished at the exact same time he did. So being 1 rep short he beat me even when I cheated...Fuckin fuck... Not trippin tho CJ is a stud, his work ethic in the gym is incredible.  I suspect it wont be long before he's a known regional/games lvl athlete.

Training day's like today make me really enjoy what I do.

I feel good about my output and just sore enough to know I did something good.

Tomorrows wods are up for grabs but i'm thinking of a shuttle run, c2b, double under wod but who knows...