800m run
20 squats @225
10 muscle ups
50 m handstand walk
10mu
20 squats
800 m run
Calf cramps
Before this we did 2 min max reps 225 then max 205, and thrn the same again with185
And before that 3 cleans and 5 box jumps 3 mins rest between each set. Ended up with 285
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