Feb 5 clean/ emom

Tuesday - AM Session,,,,Eight sets of:
Clean x 2 reps @ 245-265 lbs
Rest 2-3 minutes,Three sets of:
305+ lb Clean Grip Deadlift x 3 reps @ 80X1 (Yes this is correct...8 second decent)
Rest as needed
,"Every minute, on the minute, for 12 minutes:
Even Minutes – Weighted (Stationary) Dips x 6-8 reps @ 2011
Odd Minutes – Weighted Supinated-Grip Pull-Ups x 6-8 reps @ 21X0"
,,,,"

245,245, 250, 250, 255, 255, 260, 265",

305 all 3 sets,

53# 6s each round.