Sunday 11/6/2011

Training tonight : 6 sets of 2 snatch grip push press, building up to a heavy double. every second rep i would hold for 10 seconds drop the bar and immediately do 2 40" box jumps working on being explosive. I ended up getting: 215, 235, 245, 255,275(F), 260

Then Metcon was a bitch! we were prepping for the Fall Strength Challenge coming up and decided to try one of the workouts... but we ramped it up a bit... it called for a 90# sled push

This is what we did:
5 rounds for time
5 power cleans @145#
90ft Weight tree push that included 3 turn arounds at 540#(this was the ramped up)
1 wall climb
10 kb snatches @ 53#
1 wall climb
90ft weight tree push with 3 turn arounds @ 540#
Buddy-29:02
Moses-27:40

so the FSC calls for a 90# sled and we didnt have that so we had to improvise... we did have 2 rolling weight trees and enough room to stack on 12 45# bumper plates.

the weights were awkward to maneuver and i was ready to quit in the first minute. Glad I finished, but not happy with my performance. I did give it everything i had in the last round to the point i was rolling around on the floor unable to get up afterwards. Tomorrow will be Mainsite and rest.