11-7-2011

When I go back to school, I will dominate my old track times.

Already a good training day, got my 3x5 backsquats in. used 10#'s more than last week. so 295# and it went up easy, cant wait to hit 305 next Monday. That'll be a PR... I know weak... But baby steps my friend, baby steps... after Me and Moses hit a Metcon:

300m Row (I rowed 400 the first round... Stupid)
20 Lunges with 135# on shoulders
300m Row
15 Lunges 135#
300m Row
10 Lunges 135#
300m Row
5 Lunges 135#
Great Wod
My score - 8:10
Moses - 7:31
wish i would have done it right, we would have been neck and neck...
I tried my best to catch up but Moses is a very strong rower and I wasn't very efficient.

Tonight we will redue the Urankar burner from a month ago.
7min AMRAP
1-2-3-4-5-6-7-8-9-10-11.....
-95 # thruster
-70 # KB swings

last time i got 9 rounds plus 10+ 1
It'll be a burner.