November 3rd & 4th

 What i would listen to before every 100m dash in high school, the intro still raises hairs on my neck

Thursday: Overhead squats
165 x 5
190 x 5
215 x 3 got off balance and had to retry
215 x 6

O.C. Throwdown wod with Moses and Melody at Open gym:
5 rounds for time:
-8 bar facing burpees
-8 deadlifts @225#
-8 toes to bar
My score:4:34
good high intensity workout, it took almost 15 minutes to stop breathing hard.
Finished with a few glute-ham raises and reverse hypers 2-3 sets of 10 each

Friday: After watching the 9:30 am class do the hero wod "Gator" I decided i'd give it a shot.

"Gator" 8 rounds
- 5 front squats @ 185#
- 26 Ring push ups

 I finished in 23:26, Ring pushups gave me trouble from the 2nd round on... I went unbroken on first then went to 10's and 5's then eventually down to 2's and 3's on my last set I failed the 26th rep of the pushups 5 times... SO FRUSTRATING! probably added 2 minutes to my time not being able to fully lock out.

Going to get some food in my stomach then heading to the gym for some more fun.

Ended up doing : 5 rounds for quality
8 burpees
dive and drive sprint 20m
12 chest to bar pull ups
rest 2:30

then after the 6:30 pm class took off me and moses did today mainsite wod:
25 ghd
1 mu
20 ghd
2 mu
15 ghd
3 mu
10 ghd
4 mu
5 ghd
5 mu

mu stands for muscle ups....
My score was 4:25
Moses was 4:22

My hips were cramping up in the 15's but i pushed through the best i could.... GREAT WOD! to end a GREAT DAY!