Decided at 3:30 when i met Danny at the gym that i was going to squat today. We warmed up in 50# increments up until 315# when he started his sets of 5... I decided to go for a double at 315#..Man that was heavy! stripped the weights down to 305 and did. 1 back squat every minute on the minute for 10 minutes. I came to the conclusion after watching danny workout that I need to get my backsquat up!!! I need to get out of the 300 club and into the 400 club by 2013.... Danny hit a whopping 5 reps at 400# today.. i was only supposed to go for 10 but i did 13 rounds... after that i felt my back and abs getting tight so instaid of putting the oc throwdown wod off another day i figure I'd do it now when im not too fatigued... I know my legs will be shot tomorrow. So i did he octhrowdown wod:
-15 squat cleans @ 155#
-30 pull ups
-12 squat cleans @ 155#
-24 pull ups
-9 squat cleans @ 155#
-18 pull ups
Buddy-7:07 needs to be faster!
No comments:
Post a Comment