in 6 attempts build to a heavy muscle snatch- 185 was the final.
3 sets of snatch 240
I had a moment today during my snatches, thinking about the first time snatching 225.That was a big milestone for me..2 wheels on each side of the bar. In my warm up today I went from 95-145-195-240 and didn't skip a beat.
3 sets of c&j 270
lockout on jerk was a little suspect on my 3rd set
3 sets of front squat doubles 320
felt easy
Wod:
12-9-6
-muscle ups
-front squats 250#
score was 9:33
all muscle ups unbroken. 7-5 on the first set of front squats... this was right after my heavy doubles so my legs were smoked. 2nd set was 6-3 last set was 5-1 i failed my 6th front squat at 8:30ish couldnt gather myself to do the next one for an entire minute..
that shit sucked.
I did all of this in about 90 minutes.
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