13.4

open wod 13.4
Friday:
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.


Started this one with a suicide pace. It was all about cycling the clean and jerks, grip strength didn't become an issue until post WOD when I was trying to drink out of my water bottle. I knew I would go unbroken on toes to bar. Probably should have linked a few more clean and jerks together in the set of 12's. I felt comfortable going as hard as I was all the way up to the set of 18's... The 18's hurt, in hindsight I wish I had linked some of those reps together but I just didnt have the energy. I hopped on the bar and knocked out 12 t2b unbroken would have hit 18 if I had just a few seconds longer. Really wanted to get back to that bar but it didn't happen.


Saturday night:

Hit a good one in my garage with some of my buddies.

45-30-15
*EMOM hit 3 burpees
-Goblet squats 53#
-KB swings
-Abmat situps
-Double unders

Took me just under 16mins 30 seconds. Great grinder workout, I didnt game anything just kept moving until I heard the beep of the clock each minute.

21,20,19,......3,2,1
bench 65#
push jerk 65#(working on speed under the bar)

This was inspired from boredom around 11pm.