"Learn to become still. And to take your attention away from what you don't want, and all the emotional charge around it, and place your attention on what you wish to experience"
Tuesday, April 2, 2013
squat 5311
squat:
275x5
305x3
340x2
360x1
380x1
380x1
pwr snatch
snatch pulls
5 rounds:
-10 c2b
-15 kipping hspu
score : 6:33
10 c2b were all easy
first 2 rounds hspus unbroken easy
3rd round went 8/7
4th went 6/6/3
5th was 6/5/4
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