Back to posting here after every Wod. Gotta stay on track.
11/1/2012
AM: 5 Rounds each for time:
-3 Front squats
-9 Head stand push ups (with wall)
-27 GHD sit ups
(50' gap between wall and ghd)
1. 1:46
2. 2:00
3. 1:58
4. 2:05
5. 1:28
I didn't feel like I was sand bagging any of the rounds.. But knowing I only had one round left I hit round 5 M.E.
Mobility: 2 minutes each leg on the couch stretch, then 2 mins each leg doing bone saw SMR
Skill work: Standing box jumps..
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