Games training day 1

Back squat: 200x5, 300x4, 340x3, 380x1, 395failed

Weighted pull-up @ a bw of 180

80x3, 100x2, 115x1, 120x1, 122.5x1

85% of squat 1rm for max reps... used 323 got 10 reps.

5 sets for max reps
Max strict hand stand push ups rest 1 minute between peach set: 25, 8,7,5,5

This week is all testing. I'm on mwod video 3 also. Doing mwods before bed after bathing in Epsom salt