Gymnastics: 2 strict Muscle ups EMOM for 30 min
Barbell work: 1 snatch + 1 hang snatch (without dropping bar) EMOM for 7 minutes
load: 175lbs.
heavy single 225
1 clean + 1 hang clean EMOM for 7 min
Load: 240lbs.
heavy single 265 stopped here wrist is bothering me coming out of the clean.
Conditioning: 20 min AMRAP @ 60% intensity
-strict pull up ladder starting at 1
-400m run
score: 8 rounds +9 pull ups all unbroken pull ups...*never went fast and never stopped moving*
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