Aug 27, 2012

Gymnastics: 2 strict Muscle ups EMOM for 30 min


Barbell work: 1 snatch + 1 hang snatch (without dropping bar) EMOM for 7 minutes
load: 175lbs.

heavy single 225

1 clean + 1 hang clean EMOM for 7 min
Load: 240lbs.

heavy single 265 stopped here wrist is bothering me coming out of the clean.

Conditioning: 20 min AMRAP @ 60% intensity
-strict pull up ladder starting at 1
-400m run

score: 8 rounds +9 pull ups all unbroken pull ups...*never went fast and never stopped moving*

8/14/12

20 min amrap
20 reps each
- thrusters 135
-pull ups
- burpees

10/13

Back to oly lifting worked up to a heavy snatch today without 1 miss I got 235# felt great about this because I hadn't maxed since I hurt my wrist. Before this I did 50 hspu for time and got 4:42

8/10/2012

Testing week. Power out put on Thursday today was just endurance. Rowd almost 14k