Friday I did an "Open Wod 12.1" trial run.
7 min AMRAP of Burpees.
I ended up with 134 burpees,
Saturday:
I couldn't decide what workout I should do but I know I wanted it to be good and quick so I did "Fran"
21-15-9
Thrusters 95#
Pullups
I beat my personal best time of 2:46 by 12 seconds but I'm not impressed with my performance. My goal for the end of the year is a sub 2:20 Fran, I know I can get in the low 2:20's. Went unbroken on both movements but my first round of thrusters were slow. Next time I will go all out and crush this PR.
My score on Friday 2:34....
Sunday:
Feeling sore and beat up from "fran"
I did the 7 min AMRAP of burpees again
My score this time was 139 reps. I was "No repped" twice because I only touched with one hand to the banner placed 6 inches above my reach. I dont know why one hand was an inch lower than the other but rules are rules and i'm glad I was no repped for not doing it right. Maybe If I didnt have the 2 margaritas, beers, ice cream cake and chocolate the night before I might have been in the 150s or maybe not..... i'll never know.
So overall in the 1,925 athletes who competed in my region/division I am sitting in 6th place.
I feel good knowing I could have been 3rd if I would have had those no reps back. Another thing I feel good about is who I'm sharing the top 10 with....They haven't all posted their numbers but from what it looks like they are all little dudes with with crazy motors. I am the heaviest I have ever been right now and I held my own in a work capacity wod. BRING OUT THE HEAVY BARBELLS!
Proud of all 58 of my training partners for putting in the work this past week, 4 more weeks to crush! LETS DO THIS!
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