Squats
10reps @45,135,185,235
6reps@255
22reps@2653 x 10 strict hspu away from wall
15 muscle ups with 5 sec negative on each rep
3 sets of 25 tuck crunches and 20 hollow rocks
3 rounds for time of
8 pwr cleans
15 t2b
40 double unders
I got 4:04
Then Every 2 minutes for 16 minutes
1 front squat + 30 Handstand hold
Added 10 # every set got up to 315 without weightlifting shoes. Pretty happy with that.
No comments:
Post a Comment