Ghd Annie

50-40-30-20-10
Double under
Ghd situps

Bud-11:20

7-3

Haven't had time to post in a while.

Bud, David, Moses, and CJ at the top of South Lake Tahoe..

Only a few things to say about training today .
1- its been going great.
2- I don't know when it was that I became such a critical asshole....after snatching doubles unbroken up to 235# I missed a 245# snatch today and got all pissy... This time last year getting 225# locked out overhead would have been a celebration... I gotta get out of my post regional funk already...
3- in a attempt to go H.A.M. today I failed miserably...

4 rounds for time
25 wall balls
100ft lunge
3 rope climbs...

My time 11:20

Moses kicked my butt today. his time was somewhere south of 9:30 after yesterdays wod my legs had nada to give.

Yesterday I hit
21-15-9
OH lunge walk with 135#
c2b pull ups
barfacing burpees.

I got 9:40ish on that...unbroken on everything.